by Bonita | Mar 3, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #4: Endurance and Stamina Pilates helps you build Endurance and Stamina! Building stamina and endurance is great for our mental state. This brings us back to confidence, as discussed in an earlier post, and being able to endure through the challenges...
by Bonita | Feb 26, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #3: Balance Pilates greatly assists with Balance! Balance is an important but often unnoticed factor for reducing injury when we move through our everyday lives. By improving our balance, we can actually lower the risk of falls. This is especially...
by Bonita | Feb 19, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #2: Posture Pilates greatly improves Posture! Sitting in a slouched position behind a desk for hours on end means that your body starts moulding itself into this same bad posture even when you’re away from your desk. With modern lifestyles, we’re...
by Bonita | Feb 11, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #1: Confidence Pilates boosts Confidence and makes you feel great! If your mood has taken a slump, a quick walk or other short form of exercise is often recommended as a great mood booster. So, imagine if you’re regularly taking part in a form of...
by Bonita | Sep 4, 2018 | Pregnancy Fitness
Stay Fit with Pilates during Pregnancy Pregnancy Pilates Fitness Classes, Centurion You’ve shared the news with friends and family, and you’re incredibly excited about your pregnancy!Whether or not you’ve maintained a physically active lifestyle up until now, you have...
