Pilates and Cross-Training

by | Mar 23, 2021 | General Fitness, Lifestyle, Pilates Exercises

Pilates and Cross-Training Pilates boosts performance in other sports and activities If you are taking part in sports and activities, and you want to add a workout to improve your performance, you can’t go wrong with Pilates.Heck, even if your only activity consists...
Know Your Body: My experience with Shingles

Know Your Body: My experience with Shingles

by | Jan 10, 2021 | General Fitness, Lifestyle

“A man is as young as his spinal column.” – Joseph Pilates When we align our spine to its correct neutral position, it is believed that we should be able to reach an optimal level of health. Joseph Pilates developed his practice of Contrology (Pilates) with this as...
Know Your Body: My experience with Shingles

Know Your Body: Shingles

by | Jan 10, 2021 | General Fitness, Lifestyle

I knew that my body needed a break. I didn’t know it would literally force me into inaction for most of my holiday! Disclaimer: This article is a recollection of my own experience and is not designed to diagnose or treat any medical conditions. If you are experiencing...
Pilates for Runners

Pilates for Runners

by | Nov 9, 2020 | General Fitness, Lifestyle

Pilates for Runners Let’s talk about Running and Pilates You’ve probably heard that Pilates is great for your core, but how does this translate to movements that you perform in everyday life?As a runner, it’s quite likely that you’ve experienced some aches and pains...