by Bonita | Mar 23, 2021 | General Fitness, Lifestyle, Pilates Exercises
Pilates and Cross-Training Pilates boosts performance in other sports and activities If you are taking part in sports and activities, and you want to add a workout to improve your performance, you can’t go wrong with Pilates.Heck, even if your only activity consists...
by Bonita | Sep 6, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #7: Reduce Injuries Pilates can help reduce your risk of injury! It’s simple really: A strong and flexible, healthy body helps us to move through life with ease. Remember our post about balance? Pilates focuses on strengthening the core muscles,...
by Bonita | Sep 6, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #6: Mind-Body Awareness Pilates helps you become aware of Mind-Body Connection Whether you’re an athlete in training, a weekend fitness fanatic, or living a sedentary lifestyle, being aware of your body and your movement can help you to move...
by Bonita | Sep 6, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #5: Grow Taller Pilates can help you grow taller! It’s true! No, no, you’re not actually going to sprout up like a plant or get extra centimetres on top of your head.. But Pilates exercises will improve your posture which in turn will help...
by Bonita | Mar 3, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #4: Endurance and Stamina Pilates helps you build Endurance and Stamina! Building stamina and endurance is great for our mental state. This brings us back to confidence, as discussed in an earlier post, and being able to endure through the challenges...
by Bonita | Feb 26, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #3: Balance Pilates greatly assists with Balance! Balance is an important but often unnoticed factor for reducing injury when we move through our everyday lives. By improving our balance, we can actually lower the risk of falls. This is especially...
