by Bonita | Feb 19, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #2: Posture Pilates greatly improves Posture! Sitting in a slouched position behind a desk for hours on end means that your body starts moulding itself into this same bad posture even when you’re away from your desk. With modern lifestyles, we’re...
by Bonita | Feb 11, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #1: Confidence Pilates boosts Confidence and makes you feel great! If your mood has taken a slump, a quick walk or other short form of exercise is often recommended as a great mood booster. So, imagine if you’re regularly taking part in a form of...
by Bonita | Jan 3, 2017 | General Fitness, Pilates Exercises, Private Pilates Sessions
Happy New Year! Our Pilates studio opened up again today after the festive season. It’s great to be back! After any long break, it’s often a challenge to get back into routine, and I must admit it was difficult to get up bright and early this morning....
