by Bonita | Dec 3, 2017 | Lifestyle
As the holiday season approaches, our stress levels tend to increase. We frantically run around to get last-minute work done, and to wrap up before the break. Not to mention planning our holiday travels, Christmas lunch or dinner, or other festive season parties! Here...
by Bonita | Jan 3, 2017 | General Fitness, Pilates Exercises, Private Pilates Sessions
Happy New Year! Our Pilates studio opened up again today after the festive season. It’s great to be back! After any long break, it’s often a challenge to get back into routine, and I must admit it was difficult to get up bright and early this morning....
