by Bonita | Jan 10, 2021 | General Fitness, Lifestyle
I knew that my body needed a break. I didn’t know it would literally force me into inaction for most of my holiday! Disclaimer: This article is a recollection of my own experience and is not designed to diagnose or treat any medical conditions. If you are experiencing...
by Bonita | Nov 9, 2020 | General Fitness, Lifestyle
Pilates for Runners Let’s talk about Running and Pilates You’ve probably heard that Pilates is great for your core, but how does this translate to movements that you perform in everyday life?As a runner, it’s quite likely that you’ve experienced some aches and pains...
by Bonita | Sep 6, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #7: Reduce Injuries Pilates can help reduce your risk of injury! It’s simple really: A strong and flexible, healthy body helps us to move through life with ease. Remember our post about balance? Pilates focuses on strengthening the core muscles,...
by Bonita | Sep 6, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #6: Mind-Body Awareness Pilates helps you become aware of Mind-Body Connection Whether you’re an athlete in training, a weekend fitness fanatic, or living a sedentary lifestyle, being aware of your body and your movement can help you to move...
by Bonita | Sep 6, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #5: Grow Taller Pilates can help you grow taller! It’s true! No, no, you’re not actually going to sprout up like a plant or get extra centimetres on top of your head.. But Pilates exercises will improve your posture which in turn will help...
