by Bonita | Sep 1, 2025 | Online Pilates Classes
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by Bonita | Jun 17, 2025 | Online Pilates Classes
To view this content, you must be a member of Bonita's Patreon at $9 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this...
by Bonita | Jun 17, 2025 | Online Pilates Classes
It’s taken me months, no wait! Years.. It’s taken me years to launch this page! During lockdown, I hosted online Pilates and aerial hammock classes, and gradually planned a big move across the planet. As life changed and I got back to in-studio sessions,...
by Bonita | Mar 23, 2021 | General Fitness, Lifestyle, Pilates Exercises
Pilates and Cross-Training Pilates boosts performance in other sports and activities If you are taking part in sports and activities, and you want to add a workout to improve your performance, you can’t go wrong with Pilates.Heck, even if your only activity consists...
by Bonita | Jan 10, 2021 | General Fitness, Lifestyle
“A man is as young as his spinal column.” – Joseph Pilates When we align our spine to its correct neutral position, it is believed that we should be able to reach an optimal level of health. Joseph Pilates developed his practice of Contrology (Pilates) with this as...
