by Bonita | Sep 6, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #5: Grow Taller Pilates can help you grow taller! It’s true! No, no, you’re not actually going to sprout up like a plant or get extra centimetres on top of your head.. But Pilates exercises will improve your posture which in turn will help...
by Bonita | Mar 3, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #4: Endurance and Stamina Pilates helps you build Endurance and Stamina! Building stamina and endurance is great for our mental state. This brings us back to confidence, as discussed in an earlier post, and being able to endure through the challenges...
by Bonita | Feb 26, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #3: Balance Pilates greatly assists with Balance! Balance is an important but often unnoticed factor for reducing injury when we move through our everyday lives. By improving our balance, we can actually lower the risk of falls. This is especially...
by Bonita | Feb 19, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #2: Posture Pilates greatly improves Posture! Sitting in a slouched position behind a desk for hours on end means that your body starts moulding itself into this same bad posture even when you’re away from your desk. With modern lifestyles, we’re...
by Bonita | Feb 11, 2020 | General Fitness, Lifestyle, Pilates Exercises
Pilates Benefit #1: Confidence Pilates boosts Confidence and makes you feel great! If your mood has taken a slump, a quick walk or other short form of exercise is often recommended as a great mood booster. So, imagine if you’re regularly taking part in a form of...
by Bonita | Dec 3, 2017 | Lifestyle
As the holiday season approaches, our stress levels tend to increase. We frantically run around to get last-minute work done, and to wrap up before the break. Not to mention planning our holiday travels, Christmas lunch or dinner, or other festive season parties! Here...
