Here we go! Session 1 of 7 of our Back to Groove Mini Series, getting you moving after some time off.
My body felt stiff and achy after long flights and time away from my regular activities. I struggled a little with motivation to get me going, and therefore created this series. Join me!
In this first session, we get the spine moving. If you have a foam roller, you can use this for one of the exercises. If not, a pillow or rolled up towel will work just fine too.
Happy resetting!
