Slouching on the couch ain’t fine for your spine! If your posture’s gone a little slumpy, here’s a session to help you. We go through the exercises fairly quickly in this 15min session. Feel free to pause and add a few more reps or longer stretches for each.
There’s the option to use dumb bells or weighted objects for one of our exercises, though you could also do them without weights.
This is session 3 of 7 of our Back to Groove Mini Series.
