Session 2 of 7 of our Back to Groove Mini Series, this session focuses on releasing and strengthening the hips.
Right after this session, I had to walk up a flight of stairs, and I could absolutely feel how my hips suddenly felt more supported and less stiff. Whoop!
If you have a foam roller, pillow or rolled up towel, keep this close by for the stretch at the end. No problem if you don’t though.
Hope your hips feel as marvellous as mine after this quick session. Happy hip releasing!
