New(ish) month, fresh momentum: join me LIVE!
Hi members!
I’ve been quieter than usual this month, and it’s about time we get the ball rolling again! But first, I wanted to give you a quick personal update.
I had to travel out of the country on short notice to be with family after we experienced a loss. I’m doing okay – and I’m really grateful I was able to be there – but it did pull me away from posting and keeping my usual schedule.
Thank you for your patience (and for being the kind of community where real life can happen without guilt). I’m back now, and I’m excited and ready to lead you back into the movement groove.
Where I’m at (and you might relate)
Between long travel days, weird sleep, and “I’ll just eat what’s available,” I’m feeling a little out of my groove. Actually a lot. I returned on Wednesday evening but I’m still not sure what day or time it is, and I’m having a challenging time coaxing my body and brain back to healthy habits.
So instead of launching into an intense program, let’s kick off with something simple to get the bones and joints movin’ and groovin’:
The “Back to Groove” Mini Series
7 short, effective sessions that will help us all feel better fast: move a lot (definitely!), sweat a bit (maybe?), and rebuild consistency. A series that’s great for getting back into moving after some time off.
Each session will be:
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10 – 15 minutes
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Completely beginner-friendly with options
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Live on Patreon (replays will stay up)
The workouts (what we’ll do)
Each session has one clear focus so it feels doable even on low-energy days:
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✈️ Post-vacation Spine Reset
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🪑 Too-much-sitting Hip Release
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🥔 Couch Potato Posture Builder
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💪 No-crunches Core Refresher
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🥥 Coconut Butter Happy Joints
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🧘🏻♀️ Getting Unstuck Full Body Flow
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🥭 Oh-so-juicy Stretch & Mobility
Proposed live schedule
Here’s a proposed schedule for our sessions. Mark these in your calendar and join live if you can, or set a date to follow the replays later.
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Fri 30 Jan, 3pm EST — Session 1: Spine Reset
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Sun 1 Feb, 1pm / 2pm EST (Time TBC) — Session 2: Hip Release
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Mon 2 Feb, 10am EST — Session 3: Posture Builder
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Tues 3 Feb, 10am EST — Session 4: Core Refresher
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Fri 6 Feb, 11am EST — Session 5: Happy Joints
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Sun 8 Feb, 1pm / 2pm EST (Time TBC) — Session 6: Full Body Flow
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Mon 9 Feb, 10am EST — Session 7: Stretch & Mobility
Times and dates might change, please keep an eye out for updates.
Tiny challenge (optional, but powerful)
Between live sessions, I’m doing 5-10 minutes of walking per day. If you join me, reply and tell me your daily walk goal: 5, 10, 15, or even 20 minutes.
Thank you (and I’m genuinely excited)
I appreciate you being here! January doesn’t need to be perfect to be successful—sometimes it just needs a restart point.
See you live soon!
Bonita
PS: If you’ve been off-track too, you’re not behind – you’re just human. Let’s get back to moving and grooving together.
