by Bonita | Feb 6, 2026 | Online Pilates Classes
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by Bonita | Feb 3, 2026 | Online Pilates Classes
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by Bonita | Feb 2, 2026 | Online Pilates Classes
Slouching on the couch ain’t fine for your spine! If your posture’s gone a little slumpy, here’s a session to help you. We go through the exercises fairly quickly in this 15min session. Feel free to pause and add a few more reps or longer stretches...
by Bonita | Feb 1, 2026 | Online Pilates Classes
Session 2 of 7 of our Back to Groove Mini Series, this session focuses on releasing and strengthening the hips.Right after this session, I had to walk up a flight of stairs, and I could absolutely feel how my hips suddenly felt more supported and less stiff. Whoop! If...
by Bonita | Jan 30, 2026 | Online Pilates Classes
Here we go! Session 1 of 7 of our Back to Groove Mini Series, getting you moving after some time off.My body felt stiff and achy after long flights and time away from my regular activities. I struggled a little with motivation to get me going, and therefore created...
